Blog | SpeciFit

A new way to set goals

What does health look like to you? All too often, as trainers and coaches we come across people that have an image in their mind of what...

Three Steps for People Who Set “Health” Goals and Never Actually Achieve Them

We began this blog series discussing getting in touch with goals that you *really* want. Last week, we stressed the fact that if you...

Snack Options to Fuel Your Day

Aside from the meal prep boredom that we addressed in our last post, one of the other most common complaints that we get from clients is...

The Fool-Proof Formula for Your Best Meal Prep

In our first post of this series, we gave you a little tough love in regards to your diet boredom. We truly believe that diet boredom is...

Your "Diet Boredom" Is BS

This month on our blog series, we are going to address an issue we see time and time again. How often do you “start eating healthy” but...

About Me (Alex)

My name is Alex Rayburn, owner of SpeciFit LLC, and I wanted to share 5 fun facts with YOU! 1) I'm from Louisville, Kentucky 2) I love...

An exercise for people that "have no time"

One of the biggest and most important things we are not honest with ourselves about is time. I learned through reading Laura Vanderkam’s...