What does health look like to you? All too often, as trainers and coaches we come across people that have an image in their mind of what...

We began this blog series discussing getting in touch with goals that you *really* want. Last week, we stressed the fact that if you...

Aside from the meal prep boredom that we addressed in our last post, one of the other most common complaints that we get from clients is...

In our first post of this series, we gave you a little tough love in regards to your diet boredom. We truly believe that diet boredom is...

This month on our blog series, we are going to address an issue we see time and time again. How often do you “start eating healthy” but...

My name is Alex Rayburn, owner of SpeciFit LLC, and I wanted to share 5 fun facts with YOU! 1) I'm from Louisville, Kentucky 2) I love...

One of the biggest and most important things we are not honest with ourselves about is time. I learned through reading Laura Vanderkam’s...