Alex RayburnJun 1, 20213 minA new way to set goalsWhat does health look like to you? All too often, as trainers and coaches we come across people that have an image in their mind of what...
Alex RayburnJun 1, 20215 minThree Steps for People Who Set “Health” Goals and Never Actually Achieve ThemWe began this blog series discussing getting in touch with goals that you *really* want. Last week, we stressed the fact that if you...
Alex RayburnJun 1, 20213 minSnack Options to Fuel Your DayAside from the meal prep boredom that we addressed in our last post, one of the other most common complaints that we get from clients is...
Alex RayburnJun 1, 20212 minThe Fool-Proof Formula for Your Best Meal PrepIn our first post of this series, we gave you a little tough love in regards to your diet boredom. We truly believe that diet boredom is...
Alex RayburnJun 1, 20213 minYour "Diet Boredom" Is BSThis month on our blog series, we are going to address an issue we see time and time again. How often do you “start eating healthy” but...
Alex RayburnMay 13, 20211 minAbout Me (Alex)My name is Alex Rayburn, owner of SpeciFit LLC, and I wanted to share 5 fun facts with YOU! 1) I'm from Louisville, Kentucky 2) I love...
Alex RayburnMay 13, 20213 minAn exercise for people that "have no time"One of the biggest and most important things we are not honest with ourselves about is time. I learned through reading Laura Vanderkam’s...