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    A new way to set goals
    Alex Rayburn
    • Jun 1, 2021
    • 3 min

    A new way to set goals

    What does health look like to you? All too often, as trainers and coaches we come across people that have an image in their mind of what...
    9 views0 comments
    Three Steps for People Who Set “Health” Goals and Never Actually Achieve Them
    Alex Rayburn
    • Jun 1, 2021
    • 5 min

    Three Steps for People Who Set “Health” Goals and Never Actually Achieve Them

    We began this blog series discussing getting in touch with goals that you *really* want. Last week, we stressed the fact that if you...
    16 views0 comments
    An exercise for people that "have no time"
    Alex Rayburn
    • May 13, 2021
    • 3 min

    An exercise for people that "have no time"

    One of the biggest and most important things we are not honest with ourselves about is time. I learned through reading Laura Vanderkam’s...
    10 views0 comments