Lifestyle

A new way to set goals

What does health look like to you? All too often, as trainers and coaches we come across people that have an image in their mind of what...

Three Steps for People Who Set “Health” Goals and Never Actually Achieve Them

We began this blog series discussing getting in touch with goals that you *really* want. Last week, we stressed the fact that if you...

An exercise for people that "have no time"

One of the biggest and most important things we are not honest with ourselves about is time. I learned through reading Laura Vanderkam’s...