Custom Program and Coaching
What goals do you have? Do you want to gain more muscle mass? Feel comfortable inside of a gym? Increase mobility and flexibility? Whatever the goal, our virtual coaching will help you get achieve it. Once we have a goal and understand our clients needs, we design a specific monthly program for them.
Included in each month:
- Specific Monthly Program
- Four Workouts Per Week
- Thirty Minute Session/Check-In Call
- Challenge Exercises
- SpeciFit and TrueCoach Communication Support